Advice & expertise
The journal
Practice notes on techniques, recovery, stays and travel — without therapeutic promises, with the limits of the research set beside the experience.
Cannes Film Festival: hotel massage on the Croisette, what really changes
From 11 to 22 May 2027, Cannes is no longer a weekend town. A hotel massage on the Croisette comes down to the time slot, the table, and what the body has taken, not to a "red carpet" menu.
Heavy legs in Cannes after a flight: heat, the Croisette, and what drainage can (or cannot) do
A flight to Nice, the heat of Cannes, then the Croisette: the ankles often mark by the evening. A wellness drainage can ease the sensation. It does not treat phlebitis, and swelling on one side only is not for the table.
Lymphatic drainage in Cannes: classic manual method or Brazilian method, how to choose
Both types of drainage exist in Cannes. They do not do the same thing: one is slow and discreet, the other firmer and more visible, for a while. Neither replaces a physiotherapist, and the "mirror effect" is not weight loss.
Nice-Cannes marathon: when to have a massage before and after, and what is pointless
Before the Nice-Cannes marathon on 8 November 2026, deep massage goes after your long runs, never in race week. Afterwards, Tuesday and Wednesday beat Sunday evening.
Sports massage in Cannes: who it is for, when, and what the research shows about recovery
Sports massage can reduce soreness and perceived fatigue in the days after exercise. It does not heal an injury, does not improve a time, and the right moment counts as much as the pressure.
Bamboo massage: the origin of Bamboo-Fusion®, technique and limitations
Bamboo-Fusion® is a modern method developed by Nathalie Cecilia. Other bamboo practices exist. I use bamboo in my own practice, without presenting a certified method.
Cupping in sports massage: what research shows — and what it does not
Cups create a measurable local depression. In athletes, trials remain too fragile to ground a recommendation — I use them as a tool, not as a treatment.
